How Do You With Grief?

 

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We all will deal with grief at one stage in our lives. When confronted with all the loss of the one you love, whether a close family member or friend, your life can be taken over by dealing with grief. Everyone will have a time of grieving but it is going to be different for every person. Some will move through it relatively quickly. For others, they stay stuck there and grief dominates their life for many years. Some have intense feelings that lead to physical symptoms like sleepless nights and a lack of appetite. Others will find their signs to be a bit mild like the occasional attack. The intensity of emotions as well as the time taken to grieve has nothing to do with how close you were to the deceased person. It has a lot more to do with how healthy and balanced you’re on the physical, emotional and spiritual planes.

 

Many of the long standing or intensely felt grief comes from unresolved grief in the past. It becomes a pattern that is repeated. It is as if you are being given chances to heal your grief in the hope that one day you will be able to deal with it. The grief emanates from a sense of grief, a feeling of emptiness that the one you loved filled your life. This circumstance can make you feel lonely and sad.

 

Grief normally has five stages. When one switches into shock and denial, this is the first stage of grief. Next, these are followed by anger against the loved one or may be against God for making you go through such a difficult time. The third stage may be bargaining which is then followed by depression or deep sadness with the final stage being acceptance. Learn about dealing with grief here!

 

Grief is a means of letting go. It allows you to go deeper to find the cause of your issues. However, for some, they may not be able to overcome the pain. They cannot be disloyal to the memory of their dearly departed, and they fear letting go. Dealing with grief becomes this never ending block to moving forward. Society as a whole doesn’t offer enough help in terms of the holistic and healthy allowance and acceptance of grief. Friends and family members, while meaning well, become impatient with you and may want you to get it over quickly. To understand more about essential oil, check out https://en.wikipedia.org/wiki/Category:Essential_oils.

 

Quick fixes are not quick in any way, and they do not help you to deal with the root problem. This means that this core issue festers and grows although hidden under the veil of the quick fix. When trying to deal with grief in a curative way, it is best to accept it and know that it is not a permanent state but just a process and that you will come through it. You can also purchase essential oils here!

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